About
Keynote Speaker, Trainer & Coach
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Sally is the first woman to row the Atlantic Ocean twice from
East to West, and once with her mother!
Honest and funny, she has faced off shark attacks,
hurricanes and broken body parts.
Her specialisms are resilience, facing fears and adapting to change.
Sally is a skilled facilitator and trainer, she is also a Qualified Coach.
Adventurer, Author, Speaker,
Ocean Rower, Presenter
My Work
"Sometimes it's not what you do,
but what you inspire other people to do, that makes a difference."
This has been Sally's ethos throughout her professional working life, be it taking on challenges, sharing her story, or training or coaching others.
Clients
Sally is a tenacious and utterly committed speaker and trainer.
Much in demand by corporate clients and networking groups both in the UK and overseas.

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Mohit Bakaya
Commissioning Editor BBC Radio 4 - FourThought
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"One of the best talks of the series. The content was exactly what FourThought was set up to achieve - storytelling with a clear and thoughtful message."​
Barefoot Coaching
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"Really inspiring, beautifully presented. Great exercise-learnt a lot about myself as a team member –clever coaching opportunity."​​
"Truly inspirational. I am sitting here believing that I could achieve anything I put that much energy and commitment into. I just need to decide what my Atlantic Ocean is.​"​
Brewin Dolphin
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“Sally was the perfect mix of entertaining and insightful, bringing her adventures to life for our clients and happily answering the many, varied questions which inevitably came up from such a fascinating story.”
Clients include:
NEWS
Sally & Sarah feature in ground breaking portrait exhibition
First Women comprises a unique collection of 100 portraits capturing women in the UK who were “first” in their field of achievement. The portraits by photographer Anita Corbin provide inspiration and insight for a new generation of women seeking an understanding of their own roles in a rapidly changing world in which equality is still an issue.
Sally's Charities
CEO - THE ACTIVE PREGNANCY FOUNDATION
Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.
Deputy Chief Guide - GIRLGUIDING
As Deputy Chief Guide, Sally holds one of the most senior roles in Girlguiding. As the UK's largest youth organisation dedicated completely to girls it encourages 400,000 fantastic Rainbows, Brownies, Guides, Rangers and volunteers to have adventures. Sally is also a Rainbow unit leader in Pwllheli, North Wales.
Trustee - LONDON SPORTS TRUST
London Sports Trust aims to inspire positive change to disadvantaged Londoners through the power of sport and to provide training, support and guidance to improve their life outcomes.